Features

Pursuing the Root Cause

During the initial consultation, we not only ask about your main complaint—the symptom that bothers you the most—but also inquire about other symptoms that may seem unrelated. We also review your medical history to better understand your constitution and identify any concerns related to your lifestyle habits.

Based on any test results from medical institutions and findings from routine health checkups, including blood tests, we consider several potential root causes of your symptoms. We then ask further questions about each possible cause to check for related symptoms and systematically rule out less likely factors.

Although acupuncturists are not licensed to make medical diagnoses like physicians, we proceed with treatment by hypothesizing several possible causes. Acupuncture treatment focuses not only on temporarily relieving symptoms but also on addressing underlying causes to help prevent recurrence.

Focusing on Lifestyle Habits

One common root cause of physical symptoms lies in daily habits, particularly those related to diet, sleep duration, and sleeping posture. Irregular eating patterns or overconsumption of certain favorite foods can have a significant impact on the composition and circulation of the blood. These imbalances may lead to nutritional deficiencies or poor circulation, which in turn can result in issues such as muscle stiffness or pain.

For instance, a lack of vegetables in the diet can lead to iron deficiency, which may cause anemia and contribute to sleep disturbances. As such, reviewing and adjusting even the smallest everyday habits is crucial in maintaining overall health and preventing further complications.

Prioritizing Exercise

It is widely recognized that regular exercise plays a key role in maintaining good health. Beyond simply burning off excess energy, exercise can build muscle strength, raise your basal body temperature, lower blood sugar levels, and improve overall physical endurance.

However, one common issue is engaging in exercises that do not suit your individual physical condition. While exercises like radio calisthenics are often thought to be good for general health, they can include movements that are surprisingly challenging to perform correctly. If done improperly, they may actually cause injury.

For example, individuals with cervical spondylosis may worsen their symptoms by rotating their necks too vigorously. In such cases, it is important to correct postural issues such as a hunched back before attempting neck exercises. Incorporating exercise in a way that matches your body’s condition allows you to maintain health safely and effectively.